im am between the ages of 13 and 21. i pick up weights sometimes. basically whenever i find some i pick em up. the lightest i picked up was 3 lb. and the heaviest was 50lb. it wasnt as heavy as i thought it was. but it was still a little heavy. i also do push ups and sit ups. the mosr push ups was like 100-150. the most sit ups was near 200. no this is not a lie, im serious. in case you wondering.

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