I must tell you molly that once you decide not to smoke then stick to it, there is nothing like reducing.You have to quit, just quit it.Make it public that you have stopped smoking, this hinders you from taking even a single drag later.Try to fill the gap with some activity, as I started with regular workouts.Once you kill that urge then you will feel so proud of yourself that you will never think of smoking.Feel proud by quitting, but stop feeling stressed that how will you handle it, I promise there is nothing like that.