I'm smoking now for about an average of 2-3 cigarettes a day. I am quitting. If you're planning to quit and you smoke about 10 cigarettes a day, I suggest you start by cutting down the number of cigarettes. Like maybe decreasing it 1 cigarette every week or 5 or 4 days. The body would gradually also decrease its dependence on cigarettes. Now, I only smoke when I most feel the urge like after eating. Next month, I probably would be "smoke-free". You don't just quit at once. Do it gradually.