Quote:
Originally posted by Link
it is but here are a few more of my specials :
Pina Colada Smoothie
What you need:
1 6 oz container nonfat coconut yogurt (frozen)
1/2 banana (frozen)
1/2 of a 20 oz can crushed pineapple
1 cup nonfat milk
What you do:
1.Place all ingredients into blender.
2.Blend well until creamy consistency is reached!
Berry Blast
What you need :
1 cup apple juice
1 1/2 cups lemonade
1 cup frozen raspberries
1/2 cup frozen strawberries
1 cup raspberry sherbet
What to do :
Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.
Monkey Flip [one of my faves]
What you need:
1 medium banana
1 tablespoon cocoa powder
2 cups skim milk
2–3 tablespoons crunchy peanut butter
1 1/2 tablespoons sugar
6–9 ice cubes
What to do:
1. Blend all other ingredients in blender until smooth then add ice cubes.
2. Grind to blended milk shake stage.
i might post a few more some other time
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oooooooooo thanks Link ^_^ those sound really good
